What Morning Wood Says About Your Health

causes morning wood

What Morning Wood Says About Your Health

Maintaining healthy sexual organs is an important part of a healthy lifestyle. While men tend to check in on their general health appears on check up visits, rarely is there ever a discussion about morning wood and what it could be saying about the penis health.

Unfortunately, many men are unaware that morning wood actually has quite a bit to say about the health of their reproductive organs, and if regular erections cease for a period of time, it is important that men take action right away.

This article will look into the meaning of morning wood, and how its presence or absence can affect overall penis health.

What is Morning Wood?

Morning wood is an unofficial term used to describe a spontaneous erection that often occurs during the night or early in the morning. Also known as nocturnal penile tumescence (NPT), morning wood is a sign of a healthy penis and occurs when the penis fills with blood due to a slightly elevated level of hormones, like testosterone.

Though morning wood is normal, it is important to know that not all men experience it due to variations in bodily systems, age and activity levels. While low arousal levels and overall comfort can contribute to the frequency of morning wood, if the instances of morning wood decrease or if there is an absolute lack of morning wood, this could indicate an underlying cardiovascular health issue and should be addressed by a doctor.

While most men are required to actively engage in sexual activities for an erection, morning wood is a naturally occurring phenomenon often unrelated to sexual excitement, arousal or desire. Because morning wood occurs naturally, it is an easy indicator of a man’s health, rather then a specific symptom of any one condition.

What Causes Morning Wood?

The most common cause of morning wood is simply the maintenance of blood flow in the penis, the same blood flow that is necessary for all erections. This blood flow is responsible for providing the penis with a full erection, and can be triggered in the rem cycle of sleep when hormones are released. For an average healthy adult male, most erections occur in rem cycle, suggesting that healthy males typically will experience at least one episode of morning wood during the night.

Besides hormone levels, other factors that can contribute to the frequency of an spontaneous nocturnal erection include:

• Stress

• Anxiety

• Low arousal levels

• Poor circulation

• Diet and lifestyle

• Age and activity

It is important to note that not all men will experience morning wood, and its level of intensity can vary from one individual to the next. While it is normal for some men to experience multiple erections throughout the night, others may experience only one or two before sleeping through the night.

Does Morning Wood Loss Indicate Poor Penis Health?

Though morning wood is usually a sign of a healthy penis, it is not uncommon to experience a few days of erectile dysfunction, including the lack of morning wood, due to health or lifestyle issues. Changes in hormone levels or age, stress or fatigue, performance anxiety or a change in the blood flow can either temporarily suppress or decrease morning wood.

On the other hand, long term or recurring morning wood loss can indicate an underlying health issue such as high cholesterol, cardiovascular disease, diabetes, or psychological issues such as depression.

Because morning wood loss is often seen as a sign of deteriorating overall health, understanding the factors that contribute to the loss of morning wood can be important in maintaining penis health long term.

Risk Factors for Morning Wood Loss

• Poor diet habits

• Low activity levels

• High stress levels

• Increase in anxiety

• Premature ejaculation

• Poor cardiovascular health

• Aging

• Poor circulation

• Psychoactive drug use

• Relationship issues

• Smoking

• Excess alcohol consumption

Diagnosing Morning Wood Loss

In order to determine the cause of reduced frequency of morning wood, doctors may require the overall health history of the patient in order to diagnose any underlying conditions. During the appointment physical tests and laboratory results may be requested in order to determine any health issues that can be influencing morning wood loss.

In some cases, tests such as CT scans, pelvic exams, hormonal tests or ultrasounds may be requested in order to further investigate the cause of morning wood loss.

Treating Morning Wood Loss

The treatment of morning wood loss will depend on the underlying cause. If the condition is stress related, it is recommended to focus on relaxation techniques, such as meditation or yoga, in order to reduce any mental or physical stressors.

In other cases, hormones or medications may be prescribed in order to eliminate any underlying conditions that may be interfering with the normal production of morning wood.

For other lifestyle related conditions, such as obesity, smoking, alcohol abuse or drug use, it is important to consult a medical health provider in order to discuss which type of treatment program is most suitable.

In addition, it is important to discuss with your doctor any psychological issues such as depression or relationship problems as they can have a negative impact on overall penis health.


While morning wood is not always an exact indication of overall health, a decrease or absence of morning wood could be an indication of underlying health issues, since most erections occur during rem sleep.

In addition, the frequency and intensity of morning wood can vary from one individual to the next and may be influenced by age, lifestyle and stress levels. For this reason, it is important for men to take note of any changes in morning wood as it could be a sign of an underlying health condition that should receive medical attention.

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