Sex is a fundamental part of human life, so it stands to reason that a healthy sex life can help increase general wellbeing and happiness. However, maintaining a satisfying sex life may require some effort and creative solutions on the part of both partners. Here are 10 steps you can take to increase your own pleasure and help yourself to a more fulfilling sex life.
- Practice Self-Awareness
The most important factor in having a satisfying sex life is being aware of your own body and needs. Spend some time alone to get to know your pleasure points and how you enjoy being touched. Consider what turns you on or off, and be honest with yourself and your partner when communicating these desires.
- Communicate Your Needs
Good communication is essential to any good sex life. Talk openly with your partner about what kind of touch makes you feel good, what fantasies or activities you would like to explore, and any kinks or roleplays you want to discuss. A good sex life begins with honest communication.
- Explore Intimacy
Intimacy is the foundation of any good sexual relationship. Spend time talking, cuddling, and exploring each other’s bodies. Take the time to create a deeper bond between yourselves that goes beyond simple sexual pleasure.
- Experiment with Different Types of Stimulation
There are many different ways to bring pleasure to yourself and your partner. Experiment with different types of stimulation, such as manual stimulation, oral sex, anal play, and using toys. Don’t be afraid to bring something new into the bedroom now and then.
- Use Lubrication
When it comes to sexual stimulation, lube is your friend. Not only does it make it easier to penetrate or be penetrated, but it also feels great! Plus, using lube can make sex more enjoyable because it helps reduce friction and the chances of discomfort.
- Exercise and Keep Fit
Exercise not only boosts your physical and mental health, but it can also bring more pleasure to your sex life. Exercise improves blood flow, making everything down there more sensitive and encouraging stronger sensations during sex.
- Pay Attention to Foreplay
It is easy to rush straight into intercourse, but foreplay can be just as enjoyable and important. Kissing, caressing, and oral sex can create a heightened level of arousal and make sex even more pleasurable.
- Have Fun
Sex should be a time for you and your partner to enjoy yourselves. Bring some humour into the bedroom and make sex a playful part of your relationship. Remember that sex is meant to be fun and light-hearted.
- Try a Change of Scenery
If your sex life is becoming monotonous, try changing up your routine. Have sex in a different room or even a different location. A change of scenery can make sex more exciting and help to keep things interesting.
- Take a Break
On the other hand, if you find yourself feeling overwhelmed and ‘sexed out’, it is perfectly okay and healthy to take a break. Give yourselves some time to relax, reconnect, and explore other activities. A break can be a great way to bring a fresh perspective to your sex life.
Sex is a vital part of a healthy relationship, so it is important to make sure you are doing everything you can to make it enjoyable. Taking the time to find out what pleases you and your partner, having honest communication, and introducing a variety of activities can all make a big difference to your sex life.