Sex Positions to Help You Last Longer in Bed Most people want to improve their ability to last longer in bed. Being able to do so speaks to both your strength and your stamina, ultimately making sexual encounters feel far more exciting and intimate for all involved. But achieving the legen–dary goal of being able to last for hours without only feeling exhausted afterward can be very difficult. While there are a few commonly known remedies like breathing exercises, thinking about something else, or even wearing a condom, one of the best ways to learn how to last longer in bed is to start experimenting with different positions. With that in mind, let’s take a look at 7 of the best sex positions to help you last longer in bed.
- The Coital Alignment Technique (CAT)
The coital alignment technique, or CAT, is a position invented by sex therapists in the 1970s that is renowned for its ability to increase pleasure and help you last longer. Here’s how it works: your body and her body should be in perfect alignment with your pelvises meeting and her legs spread around your body. It’s important to keep your pelvic region close for maximum pleasure. The position is great because it encourages you to control the thrust of your movements so that both partners can experience maximum pleasure without burning out too quickly.
Planking is a relatively new position that often gets overlooked, but it’s a great way to make sex last longer and help each partner enjoy the experience as much as possible. The plank position is essentially a modified missionary position that keeps the man’s weight off of the woman’s body. To do it correctly, the man should be lying face-down on top of the woman and should keep himself balanced on his forearms. By doing so, the man gets the support he needs in order to be in control of his thrusts. As a result, he can last longer without tiring out too quickly.
- Edge of the Bed
The edge of the bed is a classic position that works wonders for those who want to last longer in bed. To perform this position, the man should be in a kneeling position, with his hands or arms resting on the edge of the bed. The woman should then lay down with her legs apart and her arms arranged in a comfortable position. This position not only lets the man in control his movements, but also provides maximum sensation to both partners.
Spooning is a more intimate position that allows partners to explore each other’s body and be in tune with one another. To do the position correctly, the man should be laying on his side and the woman should lay on her side, her back against the man’s chest. The woman should then bring her legs up and place them against the man’s pelvis. This position allows the man to take his time as he thrusts and it also encourages the couple to be mindful and connected with each other throughout the act.
- Reverse Cowgirl
Reverse cowgirl is a great way to help men last longer in the bedroom. The position starts with the man lying on his back and the woman kneeling on top of him in a reverse cowgirl position. Instead of thrusting straight in, the man should focus on controlling his thrusts by rotating his hips and keeping them close to the woman’s body. This will help him last longer while also providing the woman with a totally different and exciting experience.
Seated position is a great way to give both partners a chance to relax while still having a great time. To perform the position correctly, the man should sit on an elevated surface, such as a chair or the edge of the bed, while the woman kneels down in front of him. The man should then hold onto the woman as she wraps her legs around him. Seated sex position is a great way to help a man last longer in bed as it allows him to take his time and direct his thrusts without too much effort.
Grinding is a relatively new position that has been gaining in popularity as it is perfect for helping a man last longer in bed. To perform this position correctly, the man should lay down flat on his back on the bed with the woman straddling him. The woman should then grind her hips in circles and focus on her own pleasure while the man focuses on controlling his thrusts, allowing him to last longer without tiring out too quickly.
No matter how much experience you have in the bedroom, lasting longer can be a difficult goal to achieve. Thankfully, there are plenty of positions out there that can help you last longer in bed and make sexual encounters that much more enjoyable. Whether you’re a beginner or an expert, try experimenting with the positions listed above in order to find the one that works best for you and your partner. Doing so should help you increase your performance and please your partner.