When it comes to being sexually active, humans are unique in the animal kingdom in that our sex drive remains high, even at times of low fertility. But why is our sex drive so high, and more importantly, can we lower it? Read on to learn more about the factors in sex drive and what you can do to lower your sex drive if needed.
What Is Sex Drive?
Generally speaking, sex drive is your overall level of sexual desire. It may vary based on factors such as hormones, environment, health, a partner, and emotions. Although it’s mostly a mental and emotional state, physiological issues such as hormone levels can also have an effect.
Why Is Sex Drive So High in Humans?
Humans have evolved to have a very high sex drive, and there are several reasons for this.
- Reproductive Wants.
Humans want to reproduce, and the higher the sex drive, the higher the likelihood of successful mating.
- Human Longevity.
Humans tend to live longer than other animals, and this means that there are more opportunities for people to feel aroused and engage in sexual activity.
- Social Aspects.
Sexual desire is influenced by both the physical and mental aspects of our lives. For example, social and cultural norms shape our desires. Images in the media may romanticize certain sexual activities that increase our own sexuality.
Hormones, such as testosterone, play a big role in the sexual urge. High levels of testosterone are associated with increased sexual desire.
Can I Lower My Sex Drive?
Yes, you can lower your sex drive. Everyone’s sex drive can be managed to a certain degree. There are several methods you can use to lower your sex drive if needed.
- Get Plenty of Sleep.
Eliminating fatigue can contribute to an improvement in sex drive. Getting enough sleep will not only make you feel more energetic and up for sex, but can also help to balance your hormones and reduce your arousal.
- Exercise Regularly.
Physical activity helps to produce endorphins, which can work to relieve stress and reduce the urge for sexual activity.
- Practice Relaxation Techniques.
Relaxation techniques such as deep breathing, meditation, and yoga are proven to reduce stress and increase concentration. This can aid in easing cravings for sex.
- Watch What You Eat.
There are certain foods that are believed to increase sex drive and cravings, such as oysters, chocolate, and bananas. To lower your sex drive, try to avoid these types of foods and eat more vegetables and lean proteins.
- Limit Alcohol and Recreational Drugs.
Alcohol and drugs can reduce your inhibitions, making sexual urges stronger. Cutting down on these will help to keep your sex drive in check.
- Take Supplements.
Certain herbal supplements such as ashwagandha, muira puama, and damiana are known to help curb sex drive.
- See a Therapist.
If you’re having trouble controlling your sex drive, it’s worth speaking to a therapist. Therapy can help to build better coping mechanisms for stress and lower your desires for sex.
Sex drive is an important part of life, but it can also be hard to manage. Humans have evolved to have a very high sex drive, but thankfully, there are several steps you can take to lower it if needed. Getting plenty of sleep, exercising, eating healthier, cutting down on alcohol and recreational drugs, and speaking to a therapist are all proven methods for curbing your sex drive. Of course, make sure you speak to a doctor before taking any herbal supplements.