How To Increase Sexual Stamina

increasing sexual stamina

How To Increase Sexual Stamina

While trends are constantly changing, one thing never goes out of style- amazing sex. But if you find yourself having too-short intercourse sessions, you might be wondering how you can increase your sexual stamina. Luckily, there are plenty of tips and tricks you can use to enhance your most intimate moments. Here’s a guide to show you the way.

Identify the Root Causes

The first step to increasing your sexual stamina is to identify the root causes. Sometimes, the issue is physical, such as high blood pressure, diabetes, or poor circulation. Other times, it could be more psychological, such as depression, stress, or relationship problems. Identifying any possible root causes is the only way to understand and address your specific issue.

Use Diet and Exercise

It’s no secret that food and exercise are good for your health, and they can play an important role in increasing your sexual stamina, too. A balanced diet gives your body the vitamins and minerals it needs, while regular exercise can improve your blood flow. Both of these factors can enhance your sexual performance, leading to an overall better experience.

Explore Different Positions

Depending on your body type, you may find that some sexual positions are more comfortable than others. Exploring different positions can provide you with better circulation and control, allowing you to last much longer than you would with just one position. It can also create a unique experience for you and your partner, making the experience even hotter.

Focus On Pleasure

Rather than focusing on getting to the finish line, try to focus on enjoying the pleasure of the moment. Fempowering suggests that thinking more about the pleasure involved can help you become attuned to and enjoy the sensations of your sexual activity more. And this, in turn, could help increase your sexual stamina.

Try PC Flex

The pubococcygeus (PC) muscle is the muscle that helps control ejaculation, and strengthening it can help you last longer during sex. This muscle stretches from the pubic area to the coccyx (tailbone), and the PC flex exercise can help you strengthen it effectively. When done correctly, it can even help you learn to better control your ejaculation.

Explore Delayed Ejaculation Techniques

Delayed ejaculation techniques involve controlling your breathing and muscle contractions to prolong ejaculation. Start by exploring all types of sensations through foreplay and manual or oral stimulation. This can help increase your arousal level and make you more aware of your body. Then, you can pay attention to physical sensations and practice controlling your breathing, muscle contractions and intensity of stimulation to increase the duration of sex.

Seek Professional Help

If all else fails, remember that there’s no shame in seeking professional help. A variety of professionals can help you work on the psychological, physical and emotional aspects of your sex life and help you manage any underlying issues that are affecting your sexual performance.

Thing To Avoid

While there are some great ways to increase your sexual stamina, there are some things that you should avoid.

Firstly, it’s important not to rely too heavily on premature ejaculation products. While they can provide some temporary relief, they don’t address any underlying issues that may be causing the issue.

Secondly, some people believe that drinking alcohol can help them last longer in the bedroom, but it can actually have the opposite effect. Alcohol can decrease your body’s sensitivity to stimulation, leading to a decreased pleasure level but not necessarily a longer sex session.

Finally, don’t rush or try to rush through sex. Foreplay is an important element to consider, as it helps build a stronger connection with your partner, as well as increase your arousal.


Increasing your sexual stamina is an achievable goal, as long as you use the right tools and techniques. By identifying any root causes, exploring different positions, focusing on pleasure, and even seeking help from a professional, you can make the most of your intimate moments with your partner.

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