Penile blood flow is essential for good sexual health and performance. And, unfortunately, reduced blood flow to the penis is a common issue that can have a significant impact on an individual’s sex life, as well as their overall wellbeing. Thankfully, there are many ways to help increase blood flow to the penis and there are even natural approaches for improving it as well.
What Causes Poor Blood Flow To The Penis?
Poor blood flow to the penis is usually a result of poor cardiovascular health, poor lifestyle habits, or certain underlying medical conditions. Cardiovascular issues like high blood pressure, high cholesterol, and heart disease can all affect blood flow. Some lifestyle choices, such as smoking, alcohol consumption, and illicit drug use, can also adversely affect blood flow. Medication can also affect blood flow. Particular medications, like blood thinners, steroids, and chemotherapy drugs, can cause blood flow to slow down.
Common Symptoms of Poor Blood Flow To The Penis If you are experiencing a reduction in blood flow to your penis, it could be due to one of the above causes. The following are some common symptoms of poor blood flow to the penis:
Difficulty achieving or maintaining an erection
Limp flaccid penis
Tips on Improving Penile Blood Flow The following are some tips for improving penile blood flow and potentially restoring some sexual health and performance:
Improve cardiovascular health: Eating a healthful, balanced diet, cutting out smoking and excessive alcohol consumption, and exercising regularly can help improve blood flow.
Avoid prescription medications: Ask your doctor if any of your current medications may be impacting your blood flow.
Take supplements: Certain supplements can be beneficial for improving blood flow, including Vitamin C, L-arginine, zinc, and Ginseng extract. It is important to talk to your doctor before taking these.
Take breaks between sex: Taking breaks while having sexual activity can help to improve blood flow in the penis since periods of rest allow the blood to flow more freely
Reduce stress: Stress is a common issue and can have a negative impact on blood flow. Taking time to reduce stress is important for overall health.
Get enough sleep: Not getting enough sleep can reduce blood flow to the penis. Make sure to get about 8 hours of sleep per night for optimal health.
Massage penile area: Massaging the area around your penis can help reduce scar tissue, which can increase blood flow.
Drink lots of water: Staying hydrated is important for overall health and blood flow. Aim to drink 6-8 glasses of water per day to keep yourself well hydrated.
Try some herbals: Herbal supplements such as ginkgo Biloba can help improve blood flow as well.
Conclusion The good news is that penile blood flow issues can be remedied with the right approach. Eating a wholesome, balanced diet, taking the right supplements, exercising regularly, avoiding certain lifestyle habits and medications, reducing stress, and taking breaks between sex are all recommended for improving penile blood flow.