How to Handle a High Libido in Women

high libido women

How to Handle a High Libido in Women

It is no secret that women, like men, may have an increased sex drive at certain times in their lives. This can be an awkward experience for some women, and even cause a strain on their relationships. Therefore, it is important for women to know how to handle a high libido (or increased sex drive).

In this article, we will discuss techniques on how to manage a high libido in women. From learning about the causes, to discussing with your partner or doctor, to exploring different ways to satisfy your libido in appropriate ways, there are many useful approaches when it comes to managing a high libido.

What Causes High Libido in Women?

Generally, a high libido in women is natural and normal, though it can depend on a variety of different factors. These include:

Hormones: Hormone fluctuations can have a dramatic effect on a woman’s sex drive. This is especially true during puberty when hormones are fluctuating as the body passes through this stage of change. Hormonal changes can also occur during menopause, pregnancy, and postpartum.

Stress: Stress can significantly reduce sex drive, but it can also have the opposite effect and cause a woman’s sex drive to fluctuate.

Medication: Certain medications, such as those for depression or birth control, can lower libido.

Life Events: Life events such as marriage or divorce can have an effect on libido.

Discussing Your Increase in Libido with Your Partner

Before discussing a high libido with your partner, it is important to understand the root cause of your increased sex drive. Once you have identified the cause, it can be helpful to communicate openly and honestly with your partner about your feelings.

It is important to discuss the issue rationally and with respect for your partner’s feelings and thoughts. It can also be helpful to discuss ways the two of you can address the issue, such as scheduling more time for intimacy or exploring new activities.

It is also important to remember that communication goes both ways. Your partner may have an opinion on how to address the situation, and it is important to listen to their perspective.

Talking to Your Doctor

If you feel like you are unable to discuss your high libido with your partner, or are not comfortable doing so, it may be a good idea to speak with a doctor or health professional.

Your doctor may be able to offer advice on managing your treatment, as well as provide strategies for minimizing the discomfort or embarrassment that you may feel about your increased libido.

Managing a High Libido in Appropriate Ways

If you are looking for ways to manage your high libido without compromising your values, there are several tips you can use. These include:

Explore Other Intimacy Options: There are many activities that can help to satisfy a high libido without making it physically intimate. This could include cuddling, massage, or taking a warm bath together.

Focus on Nonsexual Touch: Nonsexual touch such as kissing, hugging, or holding hands can be incredibly intimate and satisfying.

Explore New Activities: Trying new activities together can be a great way to build intimacy and have fun together.

Stress Management: It is important to find ways to reduce stress levels to help reduce libido. This could include exercise, mindfulness practice, or spending time with friends and family.

Schedule Intimacy Time: Scheduling time for a regular intimate activity can be a great way to increase connection and reduce the risk of taking your libido to inappropriate places.


Managing a high libido in women can be difficult, but it is not impossible. The key is to be honest with your partner, talk to your doctor if you need further help, and to find appropriate and nonsexual ways to satisfy your libido. With the right approach, it is possible to manage a high libido and maintain a healthy relationship.

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