How to Control Ejaculation: Top Tips
It is not unusual for men to be worried about having the ability to control their ejaculation so that they can provide greater satisfaction during sex. While premature ejaculation is a fairly common problem, there are ways for men to extend the time before ejaculation. With the use of some simple techniques, men can learn to gain better control over their ejaculation, as well as experience increased pleasure from their sexual activities. In this article, we’ll discuss the top tips on how to control ejaculation and give you some helpful advice on how to make the most of your sexual experiences.
What is Premature Ejaculation?
Premature ejaculation (PE) is defined as a situation in which a man ejaculates quicker than he or his partner desires during sexual intercourse. It is considered to be one of the most commonly experienced sexual problems, affecting as many as 30 million men in the United States alone. The primary symptom of PE is ejaculation that occurs before, or shortly after penetration, before or with minimal stimulation. PE can be classified as primary, secondary, and lifelong or acquired.
Primary and Secondary PE
Primary PE is a condition in which a man has not been able to control ejaculation since the start of his sexual life. Secondary PE is a condition in which men have been able to control their ejaculation in the past, but are unable to do so now.
Lifelong and Acquired PE
Lifelong PE refers to men who have always had difficulty controlling their ejaculation, while acquired PE refers to men who have recently been experiencing problems with ejaculatory control.
How to Control Ejaculation: The Top Tips
Now that we understand the different types of premature ejaculation and their causes, let’s discuss the top tips on how to control ejaculation. These tips will enable you to extend the time before ejaculation and make your sexual experiences pleasurable.
Start and Stop Technique
The start and stop technique is a great way to gain control over your ejaculatory reflex. To use this technique, practice stopping and starting the stimulation, just before you reach the point of climax. When you feel that you are about to ejaculate, stop the stimulation for a few seconds and wait for the sensation to pass before starting again. This technique will help you become more aware of your body and gain greater control over ejaculation.
The squeeze technique is another great way to control your ejaculation. To use this technique, you or your partner need to gently squeeze the sensitive area at the tip of your penis, just before you are ready to ejaculate. This will help to reduce the sensation in your penis and help you control your ejaculation.
Take a Break
If you feel that you are losing control and are close to ejaculating, taking a short break will allow you to regain control. Simply pause for a few moments and concentrate on breathing, this will help you to relax and will make it easier for you to gain control of your ejaculation.
Masturbate before Sex
Masturbating before sex can help to ensure that you are less likely to ejaculate quickly during intercourse. Masturbating will help you to experience less sensation during sexual activities, allowing you to enjoy sex for longer.
Change your Position
If you find that you are close to ejaculating even before penetration, try to change your position. This will help to reduce the sensation in your penis and will make it easier for you to gain control over your ejaculation.
Use a Delay Spray
Using a delay spray can be very helpful in gaining control over ejaculation. Delay sprays work by numbing the nerve endings in your penis and reduces the sensitivity in the area, making it easier for you to last longer in bed.
Use a Thick Condom
Using a thicker condom can be very helpful in controlling your ejaculation. Thicker condoms provide extra cushioning, which reduces the sensation in your penis and helps to reduce the risk of premature ejaculation.
Take Control of your Thoughts
Most often, premature ejaculation is a result of anxiety and stress. In order to gain better control over your ejaculation, it is important to take control of your thoughts and learn to think positively. Pay attention to your breathing and focus on the pleasure of the experience. This will help you to relax and gain better control over your ejaculation.
Premature ejaculation is a very common problem amongst men, but it is a problem that can be easily managed and controlled. With the use of some simple techniques, such as the start and stop technique, the squeeze technique, and various other methods, men can learn to extend the time before ejaculation, as well as experience increased pleasure from their sexual activities. By following the tips mentioned in this article, you will be able to gain better control over your ejaculation and enjoy longer-lasting sexual experiences.