How Not to Cum So Fast: A Comprehensive Guide
Premature ejaculation is an increasingly common issue among men, and can often lead to anxiety and stress in their relationship with their partner. With the right education and practice, men can learn to last longer and enjoy more rewarding sexual experiences with their partner. This article is a comprehensive guide to understanding premature ejaculation, and the best tips to help you last longer in bed and prevent premature ejaculation.
What is Premature Ejaculation?
Premature ejaculation (PE) occurs when a man orgasms sooner than he or his partner would like. This can be a result of anxiety or tension, erectile dysfunction, stimulation, or a lack of control. PE is common and can affect men in different ways.
The International Society of Sexual Medicine defines three types of PE:
Primary PE is the inability to control ejaculation for a long time, possibly for most of the man’s life.
Secondary PE is when there is a history of good control but then ejaculation control is lost.
Natural variable PE is when ejaculation happens unpredictably either early or late in the sexual experience.
What Causes Premature Ejaculation?
Premature ejaculation can be caused by various factors such as hormone levels, muscle tension, relationship issues, psychological issues, and other underlying medical conditions.
The following are possible causes of premature ejaculation.
• Low serotonin levels: Serotonin is the chemical in the brain that helps to regulate anxiety, stress, and mood. Low levels of serotonin are associated with PE.
• Erectile dysfunction or penile sensitivity: When the penis is overly sensitive, it can cause a man to reach orgasm quickly.
• Psychological issues: Mental health issues such as depression, anxiety, and stress can affect a man’s sexual experience and increase the likelihood of premature ejaculation.
• Hormonal imbalances: Low levels of testosterone, the male sex hormone, can affect sex drive and lead to premature ejaculation.
• Relationship issues: Issues such as lack of intimacy or trust can also cause a man to ejaculate too quickly.
How to Last Longer in Bed
Fortunately, there are a number of strategies and tips that men can use to help them last longer in bed. Some of the most effective ways to prevent premature ejaculation are as follows.
kegel Exercises: Kegel exercises help to strengthen the pelvic floor muscles, which can help increase ejaculatory control.
Mindful Masturbation: Masturbating regularly with the aim of lasting as long as possible can help to build ejaculatory control.
3.Edging: This technique involves stopping sexual stimulation right before ejaculation and then, after letting your arousal drop, continuing to stimulate yourself until you are at the point of orgasm again. This can help you learn to hold off ejaculation for longer.
Masturbating before Sex: If you masturbate before sex, then your body won’t be as aroused during sex, so you may last longer.
5.Using Condoms: Wearing a condom can reduce the sensitivity of the penis, thus helping you to control ejaculation for longer.
6.Using Sex Toys and Prolongers: Sex toys and penis desensitizing creams and sprays can help reduce the sensitivity of the penis, making it easier to last longer in bed.
Talking to Your Partner: Talking to your partner honestly and openly about any issues you may be having can help prevent premature ejaculation.
Premature ejaculation is a common issue that can affect men’s sex lives, leading to anxiety and stress. With the right education and strategies, men can learn to last longer in bed and enjoy more fulfilling sexual experiences with their partners. The tips in this article can help men learn to control their ejaculatory response, leading to more satisfying sex.